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MAKKA BUTTA

Key Vitamins: Vitamin B1 (Thiamine) – ~0.16 mg Vitamin B3 (Niacin)...

POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g...

Green Chili Hari Mirch

Fresh Hari Mirch Green Chili

MUSKMELON

Muskmelon (per 100g serving) – Nutritional Values: Calories: ~34 kcal...

Mushroom

Nutritional Value of Mushrooms – per 100g: Nutrient Amount Energy ~2...

Garlic

Pure Clean Fresh Garlic

KIWI

✅ Key Health Highlights Very high in Vitamin C – more than oranges!...

Grapes

Fresh Grapes

AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3....

Bottle Guard Lauki

Fresh lauki bottle guard

Bitter Guard Karela

Vitamins: Vitamin Amount Vitamin C (Ascorbic Acid) 84 mg (140% DV)...

PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g...

Koshur Nadur

Vitamin C – ~44 mg (good for immunity) Vitamin B6 – ~0.25 mg (suppo...

Peas

Fresh Peas

Pumpkin

Fresh pumpkin

Lemon

Fresh lemons

GUAVA

Nutrient Amount Calories 68 kcal Carbohydrates 14.3 g Sugars 8.9 g...

Fresh Turnip

Fresh turnips

PEAR

Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g D...

WATERMELON

Watermelon – Nutritional Values (per 100g) Nutrient Amount Calories...

FRESH APPLES

Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4...

Cucumber

Fresh cucumber

ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Pr...

DRAGON FRUIT

Nutrient Amount Calories 50 kcal Carbohydrates 11 g – Sugars 8 g –...

Bottle Guard Lauki

Fresh lauki bottle guard

Green Chili Hari Mirch

Fresh Hari Mirch Green Chili

Fresh Haakh

Koshur Haakh lettuce

WATERMELON

Watermelon – Nutritional Values (per 100g) Nutrient Amount Calories...

Bitter Guard Karela

Vitamins: Vitamin Amount Vitamin C (Ascorbic Acid) 84 mg (140% DV)...

PEAR

Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g D...

PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g...

ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Pr...

DRAGON FRUIT

Nutrient Amount Calories 50 kcal Carbohydrates 11 g – Sugars 8 g –...

Banana

Fresh Banana

AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3....

MUSKMELON

Muskmelon (per 100g serving) – Nutritional Values: Calories: ~34 kcal...

MAKKA BUTTA

Key Vitamins: Vitamin B1 (Thiamine) – ~0.16 mg Vitamin B3 (Niacin)...

Koshur Nadur

Vitamin C – ~44 mg (good for immunity) Vitamin B6 – ~0.25 mg (suppo...

Lemon

Fresh lemons

POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g...

KIWI

✅ Key Health Highlights Very high in Vitamin C – more than oranges!...

Mangoes

Fresh Mangoes

Peas

Fresh Peas

Fresh Turnip

Fresh turnips

FRESH APPLES

Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4...

Cucumber

Fresh cucumber

Capsicum

Fresh organic capsicum

Bindi Lady Finger

Fresh bindi

Koshur Nadur

Vitamin C – ~44 mg (good for immunity) Vitamin B6 – ~0.25 mg (suppo...

FRESH APPLES

Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4...

Lemon

Fresh lemons

PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g...

WATERMELON

Watermelon – Nutritional Values (per 100g) Nutrient Amount Calories...

Mushroom

Nutritional Value of Mushrooms – per 100g: Nutrient Amount Energy ~2...

AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3....

Garlic

Pure Clean Fresh Garlic

GUAVA

Nutrient Amount Calories 68 kcal Carbohydrates 14.3 g Sugars 8.9 g...

PEAR

Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g D...

MAKKA BUTTA

Key Vitamins: Vitamin B1 (Thiamine) – ~0.16 mg Vitamin B3 (Niacin)...

Bitter Guard Karela

Vitamins: Vitamin Amount Vitamin C (Ascorbic Acid) 84 mg (140% DV)...

Grapes

Fresh Grapes

KIWI

✅ Key Health Highlights Very high in Vitamin C – more than oranges!...

POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g...

Green Chili Hari Mirch

Fresh Hari Mirch Green Chili

Cucumber

Fresh cucumber

Peas

Fresh Peas

Pumpkin

Fresh pumpkin

Fresh Turnip

Fresh turnips

MUSKMELON

Muskmelon (per 100g serving) – Nutritional Values: Calories: ~34 kcal...

ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Pr...

Bottle Guard Lauki

Fresh lauki bottle guard

DRAGON FRUIT

Nutrient Amount Calories 50 kcal Carbohydrates 11 g – Sugars 8 g –...

Peas

Fresh Peas

Bottle Guard Lauki

Fresh lauki bottle guard

MAKKA BUTTA

Key Vitamins: Vitamin B1 (Thiamine) – ~0.16 mg Vitamin B3 (Niacin)...

Lemon

Fresh lemons

Bitter Guard Karela

Vitamins: Vitamin Amount Vitamin C (Ascorbic Acid) 84 mg (140% DV)...

Mushroom

Nutritional Value of Mushrooms – per 100g: Nutrient Amount Energy ~2...

PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g...

Garlic

Pure Clean Fresh Garlic

AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3....

Grapes

Fresh Grapes

Green Chili Hari Mirch

Fresh Hari Mirch Green Chili

PEAR

Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g D...

POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g...

KIWI

✅ Key Health Highlights Very high in Vitamin C – more than oranges!...

DRAGON FRUIT

Nutrient Amount Calories 50 kcal Carbohydrates 11 g – Sugars 8 g –...

MUSKMELON

Muskmelon (per 100g serving) – Nutritional Values: Calories: ~34 kcal...

Pumpkin

Fresh pumpkin

Koshur Nadur

Vitamin C – ~44 mg (good for immunity) Vitamin B6 – ~0.25 mg (suppo...

WATERMELON

Watermelon – Nutritional Values (per 100g) Nutrient Amount Calories...

FRESH APPLES

Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4...

Cucumber

Fresh cucumber

Fresh Turnip

Fresh turnips

ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Pr...

GUAVA

Nutrient Amount Calories 68 kcal Carbohydrates 14.3 g Sugars 8.9 g...

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CAULIFLOWER

FRESH CAULIFLOWER

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BEETROOT

FRESH BEETROOT ORGANIC HOME GROWN

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BRINJALS

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CARROTS

FRESH CARROTS

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POTATO

FRESH POTATOES

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RADISH

FRESH WHITE RADISH

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Fresh Haakh

Koshur Haakh lettuce

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RAJMA

KASHMIRI RAZMA DAAL

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GREEN BEAN

FRESH GREEN BEANS KASHMIRI BEANS

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Plum

Fresh Plums Kashmiri Plums

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CABBAGE

FRESH CABBAGE

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Daniwal coriander

Fresh daniwal coriander

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Banana

Fresh Banana

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POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g...

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Fresh Tomato

FRESH ORGANIC LOCAL TOMATOS WEIGHT- 1-100KG

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Capsicum

Fresh organic capsicum

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Spinach

Fresh spinach

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AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3....

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Mangoes

Fresh Mangoes

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Lemon

Fresh lemons

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Fresh Turnip

Fresh turnips

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Koshur Nadur

Vitamin C – ~44 mg (good for immunity) Vitamin B6 – ~0.25 mg (suppo...

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ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Pr...

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PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g...

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Latest Blog

Fruits

MUSKMELON

Muskmelon (per 100g serving) – Nutritional Values: Calories: ~34 kcal...

Aug 08, 2025 Read

Fruits

DRAGON FRUIT

Nutrient Amount Calories 50 kcal Carbohydrates 11 g – Sugars 8 g –...

Aug 06, 2025 Read

Fruits

AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3....

Aug 06, 2025 Read

Fruits

PEAR

Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g D...

Aug 04, 2025 Read

Fruits

KIWI

✅ Key Health Highlights Very high in Vitamin C – more than oranges!...

Aug 04, 2025 Read

Fruits

WATERMELON

Watermelon – Nutritional Values (per 100g) Nutrient Amount Calories...

Aug 01, 2025 Read

Fruits

GUAVA

Nutrient Amount Calories 68 kcal Carbohydrates 14.3 g Sugars 8.9 g...

Aug 01, 2025 Read

Fruits

POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g...

Jul 30, 2025 Read

Fruits

PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g...

Jul 30, 2025 Read

Fruits

ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Pr...

Jul 30, 2025 Read

Fruits

FRESH APPLES

Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4...

Jul 30, 2025 Read

Vegetables

MAKKA BUTTA

Key Vitamins: Vitamin B1 (Thiamine) – ~0.16 mg Vitamin B3 (Niacin)...

Jul 30, 2025 Read

Vegetables

Mushroom

Nutritional Value of Mushrooms – per 100g: Nutrient Amount Energy ~2...

Jul 30, 2025 Read

Vegetables

Koshur Nadur

Vitamin C – ~44 mg (good for immunity) Vitamin B6 – ~0.25 mg (suppo...

Jul 30, 2025 Read

Vegetables

Bitter Guard Karela

Vitamins: Vitamin Amount Vitamin C (Ascorbic Acid) 84 mg (140% DV)...

Jul 29, 2025 Read

Vegetables

Green Chili Hari Mirch

Fresh Hari Mirch Green Chili

Jul 29, 2025 Read

Vegetables

Garlic

Pure Clean Fresh Garlic

Jul 29, 2025 Read

Vegetables

Cucumber

Fresh cucumber

Jul 28, 2025 Read

Vegetables

Fresh Turnip

Fresh turnips

Jul 28, 2025 Read

Vegetables

Lemon

Fresh lemons

Jul 28, 2025 Read

Vegetables

Bottle Guard Lauki

Fresh lauki bottle guard

Jul 28, 2025 Read

Vegetables

Pumpkin

Fresh pumpkin

Jul 28, 2025 Read

Vegetables

Peas

Fresh Peas

Jul 28, 2025 Read

Fruits

Grapes

Fresh Grapes

Jul 26, 2025 Read

MUSKMELON

Muskmelon (per 100g serving) – Nutritional Values: Calories: ~34 kcal Water: ~90% (excellent hydration source) Carbohydrates: 8.2 g Sugars: 7.9 g Protein: 0.8 g Fat: 0.2 g Fiber: 0.9 g Vitamin C: ~36.7 mg (61% of Daily Value) Vitamin A (as Beta-Carotene): ~169 µg Potassium: ~267 mg Folate (Vitamin B9): ~21 µg Magnesium: ~12 mg

Super Admin

5 days ago

Fruits

DRAGON FRUIT

Nutrient Amount Calories 50 kcal Carbohydrates 11 g – Sugars 8 g – Fiber 3 g Protein 1.1 g Fat 0.1 g

Super Admin

1 week ago

Fruits

AVOCADO

Nutrient Amount Calories 240 kcal Total Fat 22 g – Saturated Fat 3.2 g – Monounsaturated Fat 15 g – Polyunsaturated Fat 2.5 g Carbohydrates 12.8 g – Fiber 10 g Sugar 0.4 g Protein 3 g Vitamins Vitamin Amount % Daily Value (DV) Vitamin K 30 mcg 25% Folate (B9) 120 mcg 30% Vitamin C 15 mg 17% Vitamin E 3 mg 20% Vitamin B5 2.8 mg 56% Vitamin B6 0.4 mg 25% Minerals Mineral Amount % DV Potassium 725 mg 15% Magnesium 43 mg 10% Copper 0.3 mg 35% Iron 1 mg 6% Zinc 0.9 mg 8%

Super Admin

1 week ago

Fruits

PEAR

Nutrient Amount Calories 101 kcal Carbohydrates 27 g Sugars 17 g Dietary Fiber 5.5 g (22% DV) Protein 0.6 g Fat 0.2 g

Super Admin

1 week ago

Fruits

KIWI

✅ Key Health Highlights Very high in Vitamin C – more than oranges! Good source of fiber – supports digestion Contains antioxidants (vitamin E, polyphenols) Low in calories, yet nutrient-dense Also provides enzymes like actinidin, which help in protein digestion

Super Admin

1 week ago

Fruits

WATERMELON

Watermelon – Nutritional Values (per 100g) Nutrient Amount Calories 30 kcal Carbohydrates 7.6 g Sugars 6.2 g Dietary Fiber 0.4 g Protein 0.6 g Fat 0.2 g

Super Admin

1 week ago

Fruits

GUAVA

Nutrient Amount Calories 68 kcal Carbohydrates 14.3 g Sugars 8.9 g Dietary Fiber 5.4 g Protein 2.6 g Fat 0.9 g Vitamin C 228 mg (380% DV) Vitamin A 31 µg Folate (B9) 49 µg

Super Admin

1 week ago

Fruits

POMEGRANATE

Nutrient Amount Energy ~83 kcal Carbohydrates ~19 g Sugars ~13.7 g Protein ~1.7 g Fat ~1.2 g Fiber ~4.0 g Water ~78 g

Super Admin

2 weeks ago

Fruits

PAPAYA

Nutrient Amount Energy ~43 kcal Carbohydrates ~11 g Sugars ~7.8 g Protein ~0.5 g Fat ~0.3 g Fiber ~1.7 g Water ~88 g

Super Admin

2 weeks ago

Fruits

ORANGE

Nutrient Amount Energy ~47 kcal Carbohydrates ~12 g Sugars ~9 g Protein ~0.9 g Fat ~0.1 g Fiber ~2.4 g Water ~87 g

Super Admin

2 weeks ago

Fruits

FRESH APPLES

Nutrient Amount Energy ~52 kcal Carbohydrates ~13.8 g Sugars ~10.4 g Protein ~0.3 g Fat ~0.2 g Fiber ~2.4 g Water ~85 g Key Vitamins: Vitamin C – ~4.6 mg Vitamin A – ~54 IU Folate (B9) – ~3 µg Vitamin B1, B2, B6 – trace amounts Key Minerals: Potassium – ~107 mg Calcium – ~6 mg Magnesium – ~5 mg Iron – ~0.1 mg

Super Admin

2 weeks ago

Fruits

MAKKA BUTTA

Key Vitamins: Vitamin B1 (Thiamine) – ~0.16 mg Vitamin B3 (Niacin) – ~1.7 mg Folate (B9) – ~42 µg Vitamin C – ~5 mg Key Minerals: Potassium – ~270 mg Magnesium – ~37 mg Phosphorus – ~90 mg Iron – ~0.5 mg

Super Admin

2 weeks ago

Vegetables

Mushroom

Nutritional Value of Mushrooms – per 100g: Nutrient Amount Energy ~22 kcal Carbohydrates ~3.3 g Protein ~3.1 g Fat ~0.3 g Fiber ~1.0 g Water ~92 g

Super Admin

2 weeks ago

Vegetables

Koshur Nadur

Vitamin C – ~44 mg (good for immunity) Vitamin B6 – ~0.25 mg (supports metabolism) Folate – ~13 µg Energy ~74 kcal Carbohydrates ~17 g Protein ~2.6 g Fat ~0.1 g Dietary Fiber ~4.9 g Water ~79 g

Super Admin

2 weeks ago

Vegetables

Bitter Guard Karela

Vitamins: Vitamin Amount Vitamin C (Ascorbic Acid) 84 mg (140% DV) Vitamin A (from beta-carotene) 471 IU Folate (B9) 72 µg Vitamin B1 (Thiamine) 0.04 mg Vitamin B2 (Riboflavin) 0.04 mg Vitamin B3 (Niacin) 0.4 mg Vitamin B6 0.28 mg Minerals: Mineral Amount Potassium 296 mg Calcium 19 mg Magnesium 17 mg Phosphorus 31 mg Iron 0.43 mg Zinc 0.8 mg

Super Admin

2 weeks ago

Vegetables